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Self Referral

Most referrals to other specialists will require you seeing or speaking with a GP. However, there are a number of local services, listed below, that you are able to make self referrals to.

Caring Together Charity

Caring Together Charity provide support for people looking after a family member or friend in Cambridgeshire, Peterborough and Norfolk. Caring Together have a new online form available to make it easier for carers to let them know about their situation and the help they need, or for professionals to make a referral.
0345 241 0954

ICaSH – Integrated Contraception and Sexual Health services

Cambridgeshire Community Services NHS Trust: providing outstanding regional integrated contraception and sexual health services in partnership with Terrence Higgins Trust.
0300 300 3030

Psychological Wellbeing Service (IAPT)

This service provides help to people aged 17 and over who are experiencing common mental health problems such as depression and anxiety disorders, including: generalised anxiety disorder (GAD); social anxiety; post-traumatic stress disorder (PTSD); health anxiety; panic; phobias and obsessive compulsive disorder (OCD). However, you do not need a diagnosis to access the service and we also see people with problems such as stress, low confidence, sleep disturbance and self-esteem issues.

First Response Service

The First Response Service supports people experiencing a mental health crisis.FRS staff member It provides 24-hour, seven days a week, 365 days a year access to mental health care, advice and support. By calling 111, and selecting option 2, you will be put through to a member of FRS who will speak to you and discuss your current mental health needs.
111 - Option 2

Healthy Peterborough

Healthy Peterborough will help residents prevent and tackle common health problems and live healthier for longer .

Early pregnancy unit

Call us on 01733 673758. If we are busy with patients or already taking another call, you will be given the option of leaving a voicemail message. Please do this, and we will call you back when we are free. All calls are returned the same day and usually within a few hours. You will be asked some questions about your pain and/or bleeding and then given advice, or invited in for an appointment to see one of our Specialist Nurses or Doctors.
01733 673758


We believe that young people are best placed to guide, support and empower their peers on issues relating to mental health and well being. is a site set up to support young people manage the changing times we are currently living in.
0151 547 7703

NUPAS (national unplanned pregnancy advisory service)

We offer abortion treatments and free pregnancy testing, sexually transmitted infection screening and a fully comprehensive contraceptive service.
0333 004 6666

Marie Stopes UK

You don’t need a GP referral to access NHS funded abortion care.We've been helping people with their reproductive health options for over 40 years. We provide NHS-funded and self-funded abortion and vasectomy care through our network of local clinics all over England. You can give us a call whenever you need us. Our advice line is available 24 hours a day, 7 days a week.
0345 300 8090

Find a psychological therapies service in England

You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP.These services offer therapies, such as cognitive behavioural therapy (CBT), for common problems including: stress, anxiety, depression, obsessive compulsive disorder (OCD) and phobias

NHS Diabetes Prevention Programme

The Healthier You: NHS Diabetes Prevention Programme (NHS DPP) identifies those at diabetes high risk and refers them onto a behaviour change programme.